Lifestyle Assistance using Smart Mirror for better Physical and Spiritual Wellbeing

Abstract

Humans live through their lives with many activities or actions, some people have more activities tied to their lives while others have less. It is with these chains of actions or activities can people achieve what they want to do in their life. The problem arises when people don't plan their activities effectively or some may not plan at all due to factors such as the hassle in arranging their lifestyle or daily activities. Lifestyle in general defines how people conduct their daily life to meet their own needs in many aspects and by itself may affect people in many ways because it is the concept that governs how humans do their activities or how they live out their daily life. Unorganized lifestyle may cause more negative influences than people think, it may even affect their own overall health in physical or spiritual aspects. In the discussion of physical and spiritual health, we can define physical health as the condition of our body taking into consideration the absence of disease and fitness level. As for spiritual health or wellbeing, it is mostly known to be connected to people’s mental health but in this research, we want to accommodate Islamic values of spirituality and how it helps maintain people's overall wellbeing. In accordance with the growing advancement of technology there are now many ways to help people organize their daily tasks and activities also their overall lifestyle such as an application that provides daily planners with notifications to help being reminded of their own plan for the day. It is with these points we would like to propose a project into studying general activities that supports a good lifestyle from physical and spiritual wellbeing while also incorporating the usage of technology in the form of an IoT (Internet of Things) device, in this case a Smart-Mirror, to help organize a good daily planner.